12-Week Class Series: Balance Improvement Classes • Now–December 14, 2026 • 1:30–2:30 pm

Join us for a fun, lively, and valuable series of exercise classes!

This series of classes will incorporate a variety of exercises, including balance, coordination, bodyweight, strength, mobility, and flexibility. They are designed to help prevent falls, improve balance, and increase the ability to navigate surroundings.

You can attend classes individually or the entire series, as well as practicing them at home to continue to improve your balance every day.

Instructor
Karen Brownlee, Personal Trainer and Adult Program Coordinator, North Suburban YMCA

Register for a class on November 9, 2026 >>>

Register for a class on November 16, 2026 >>>

Register for a class on November 23, 2026 >>>

Register for a class on November 30, 2026 >>>

Register for a class on December 7, 2026 >>>

Register for a class on December 14, 2026 >>>

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Location:
Weinberg Community for Senior Living
1551 Lake Cook Road, Deerfield
Registration required. Space is limited.

Food prepared under the supervision of Avram Pachter with oversight from Rabbi Michael Schwab, North Suburban Synagogue Beth El.