A Good Night’s Sleep

We all have days where we feel tired after waking up. But if it becomes an everyday occurrence, it may be time to visit a doctor.

There are many reasons why older people may not get enough sleep at night, such as feeling sick or being in pain. Some of your daily medications may be keeping you awake. No matter the reason, if you don’t get a good night’s sleep, the next day you may:

For information on how to get a good night’s sleep, from the National Institute on Aging, CLICK HERE.