7 Foods That Sabotage Sleep

Did you know that more than half of all Americans do not get the ideal amount of sleep per night? That’s according to a study from the National Sleep Foundation 

Lack of sleep can be caused by work stress, television and phone screen habits and especially what you eat before bedtime. While you’d think that only foods lacking nutrition can cause bad sleep, there are actually a number of healthy foods that can hurt your ability to get a good night’s sleep.

Here’s an informative piece from AARP on what types of foods you may want to avoid before bedtime. To read the story, CLICK HERE.