News & Events
7 Foods That Sabotage Sleep
Did you know that more than half of all Americans do not get the ideal amount of sleep per night? That’s according…
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Be Wary of Common Decongestants That Don’t Actually Work
Winter can be tough on your body as it’s the season when cold and flu are most likely to strike your body.…
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6 Things That Happen to Your Body When You Eat Too Much
During the holidays, you may have enjoyed those special dishes to the point of feeling too full. It’s a very common experience,…
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6 Times When You Should Update Your Will
Did you know that only one-third of Americans have prepared a will? Approximately 40 percent of U.S. adults have put off this crucial…
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Falls and Fractures in Older Adults: Causes and Prevention
To many, simple trip or fall may not result in a significant health risk. But to an older adult, a fall resulting…
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Overcoming Roadblocks to Healthy Eating
The benefits of healthy eating are many – helping you lose or maintain weight, feeling better overall and possibly decreasing your chances…
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A Good Night’s Sleep
We all have days where we feel tired after waking up. But if it becomes an everyday occurrence, it may be time…
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10 Common Medications That Can Affect Sleep
We hear the news all the time about the importance of getting the recommended seven-plus hours of quality sleep each night. But in…
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