Lifestyle
CJE’s Virtual Community – Cyber Club – Helps Prevent Senior Loneliness and Social Isolation
Staying socially connected as a senior is crucial for maintaining both mental and physical health. Social interactions help reduce feelings of loneliness and isolation, which can lead to depression and cognitive decline. Engaging with others fosters a sense of belonging and purpose, contributing to improved emotional well-being. Socializing also encourages physical activity, as many social…
Read MoreI Want to Give My Grandchild $15,000. Is It Taxable?
Do you plan to give your grandchildren a generous financial gift for a birthday, wedding or special occasion? If so, it’s wise to understand how gift taxes work so that you aren’t caught off guard. A gift tax is a federal tax imposed on the transfer of money or property from one person to another…
Read MoreOvercoming Roadblocks to Healthy Eating
It’s not easy to eat healthy! Trying to maintain a healthy diet can be a challenge, but the benefits are immense, including managing your weight and decreasing your risk of a number of diseases. As we age, food choices become even more important, and the National Institute on Aging has shared tips on how to…
Read More10 Tips to Help You Fall Asleep Fast
Did you know that 1 in 5 people over age 45 report difficulty in falling asleep most days and even every day? That’s according to a study by the National Center for Health Statistics. The reasons are many, including stress, diet, lack of activity, illness or even medication complications. AARP has put together a story…
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