Health and Wellness
Flu and Older Adults
It’s that time of year when the flu is going around, and you and millions of others are hoping that your vaccination will prevent you from a more serious illness. The National Institute on Aging has shared helpful information about the flu, why it’s more dangerous for older adults, and how to tell the difference…
Read MoreOvercoming Roadblocks to Healthy Eating
It’s not easy to eat healthy! Trying to maintain a healthy diet can be a challenge, but the benefits are immense, including managing your weight and decreasing your risk of a number of diseases. As we age, food choices become even more important, and the National Institute on Aging has shared tips on how to…
Read More7 Foods That Sabotage Sleep
Did you know that more than half of all Americans do not get the ideal amount of sleep per night? That’s according to a study from the National Sleep Foundation Lack of sleep can be caused by work stress, television and phone screen habits and especially what you eat before bedtime. While you’d think that…
Read MoreBe Wary of Common Decongestants That Don’t Actually Work
Winter can be tough on your body as it’s the season when cold and flu are most likely to strike your body. Many of us have our standby over the counter medications that we’ve always used, but it’s worth checking out this AARP story to see if the medication you are using is actually making…
Read MoreFalls and Fractures in Older Adults: Causes and Prevention
To many, simple trip or fall may not result in a significant health risk. But to an older adult, a fall resulting in a broken bone can also be the start of more serious health problems and can lead to long-term disability. More than one in four people age 65 years or older fall each…
Read MoreA Good Night’s Sleep
We all have days where we feel tired after waking up. But if it becomes an everyday occurrence, it may be time to visit a doctor. There are many reasons why older people may not get enough sleep at night, such as feeling sick or being in pain. Some of your daily medications may be keeping…
Read More10 Common Medications That Can Affect Sleep
We hear the news all the time about the importance of getting the recommended seven-plus hours of quality sleep each night. But in reality, it’s estimated that up to 70 percent of older adults routinely experience sleep problems, like difficulty falling asleep or staying asleep. Insufficient sleep can be a symptom of a number of chronic…
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