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10 Tips to Help You Fall Asleep Fast
Did you know that 1 in 5 people over age 45 report difficulty in falling asleep most days and even every day? That’s according to a study by the National Center for Health Statistics. The reasons are many, including stress, diet, lack of activity, illness or even medication complications. AARP has put together a story…
Read More10 Common Medications That Can Affect Sleep
We hear the news all the time about the importance of getting the recommended seven-plus hours of quality sleep each night. But in reality, it’s estimated that up to 70 percent of older adults routinely experience sleep problems, like difficulty falling asleep or staying asleep. Insufficient sleep can be a symptom of a number of chronic…
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