10 Tips to Help You Fall Asleep Fast

Did you know that 1 in 5 people over age 45 report difficulty in falling asleep most days and even every day? That’s according to a study by the National Center for Health Statistics. The reasons are many, including stress, diet, lack of activity, illness or even medication complications.

AARP has put together a story offering 10 tips on how to fall asleep faster so you can enjoy overall better health!

To read the piece, CLICK HERE.